Shubham

Good day, and welcome to Fitthour. My name is Shubham Vijay, and I am a certified personal trainer and nutrition coach with 6 years of experience in the fitness industry. At Fitthour, we specialize in types of training, such as strength training, cardio, or HIIT, and our mission is to help clients achieve their fitness goals and improve their overall health.

Advanced Techniques for Muscle Growth: Mastering Muscle Development

by
Advanced Techniques for Muscle Growth

Introduction Advanced techniques for muscle growth are crucial for individuals who aim to maximize their muscular development. While traditional muscle growth techniques lay the foundation, advanced techniques take it a step further by providing innovative and scientifically backed strategies to optimize muscle hypertrophy. These advanced techniques allow individuals to break through plateaus, challenge their muscles … Read more

Effective Bicep Workout with Dumbbells: Sculpt Your Arms at Home

by
Bicep Workout with Dumbbells at Home

Introduction Welcome to the world of bicep workout with dumbbells, where you can transform your arms from ordinary to extraordinary. Strong and well-defined biceps not only enhance your physical appearance but also contribute to functional strength in everyday activities. Whether you’re a fitness enthusiast looking to sculpt your arms or a beginner eager to start … Read more

Cardio Workouts for Beginners at the Gym: Burn Fat and Improve Endurance

by
Cardio Workouts for Beginners at the Gym

Introduction Are you a beginner looking to kickstart your fitness journey at the gym? This comprehensive guide is tailored specifically for individuals like you who want to dive into cardio workouts and maximize their gym experience. We’ll walk you through a variety of beginner-friendly cardio exercises, help you understand the benefits of cardio workouts, and … Read more

Powerful Leg Workout with Weights at Home: Build Strength and Tone Your Legs

by
Leg Workout with Weights at Home

Introduction Leg workouts with weights at home offer numerous benefits for your lower body strength, muscle development, and overall fitness. By incorporating weights into your leg exercises, you increase the resistance, which leads to greater muscle activation and growth. Some key benefits of leg workouts with weights at home include: Importance of Proper Form and … Read more

The Benefits of Kegel Exercises for Pregnant Women: Strengthening Your Pelvic Floor

by
Kegel Exercises for Pregnant Women

Introduction Are you a pregnant woman and looking for exercises to be healthy? In this article, we’ll explore the topics; Kegel Exercises for Pregnant Women, Health Benefits of Kegel Exercises During Pregnancy, When and How Often to Do Kegel Exercises, and other important topics. During pregnancy, regular exercise is essential for maintaining overall health and well-being. Exercise … Read more

Best Exercise Routine for Seniors to Stay Fit and Healthy

by
Best Exercise Routine for Seniors

Introduction Are you ready to embrace a healthier and more active lifestyle? Look no further! In this article, we will give you the Best Exercise Routine for Seniors. Whether you’re new to exercise or have been active throughout your life, these exercises will help you stay fit, mobile, and full of vitality. Best of all, … Read more

Back Workout with Dumbbells at Home: Build a Stronger Back

by
Back Workout with Dumbbells at Home

Introduction Are you looking for an Effective Back Workout with Dumbbells at Home? Look no further! In this article, we’ll guide you through an effective back workout using dumbbells in the comfort of your own home. Whether you’re a beginner or an experienced fitness enthusiast, these exercises will help you target and tone your back … Read more

Top 8 Rear Delt Exercises with Dumbbells for Stronger Shoulders

by
Rear Delt Exercises with Dumbbells

Introduction The rear deltoids, or rear delts for short, are a muscle group located on the back of the shoulders that are often overlooked in training. However, developing strong rear delts is important for overall shoulder health and aesthetics. By targeting the rear delts with exercises, you can improve your posture, increase shoulder stability, and … Read more

Ultimate Upper Chest Workout with Cable: Build a Defined Chest

by
Upper Chest Workout with Cable

Introduction Upper Chest Workout with Cable is a popular resistance training technique used to target the upper portion of the chest muscles. This workout involves using cable machines with adjustable pulleys to create resistance that can be adjusted to suit your level of fitness. Upper Chest Workout with Cable is an effective way to build … Read more

The Ultimate Guide to Back Workouts at Home Without Equipment

by
Back Workouts at Home Without Equipment

Introduction Back workouts are an important component of any fitness routine, as they help strengthen your back muscles, improve your posture, and reduce your risk of injury. The good news is that you can perform effective back workouts at home without equipment, making it accessible for everyone, including beginners and people who don’t have access … Read more