Hello Guys, Thanks for visiting our website. Today we will find the answer to “Does Exercise Can Boost Your Libido?” and moreover, we will also discuss “Tips to Boost Sex Drive and Herbs to Boost Your Libido”. So let’s dig into the topic and read in brief.
There’s no better feeling than coming home from the gym knowing you’ve done something positive for your health.
But, aside from toned bodies and muscular physiques, did you know that sweating it out can also improve your sex life?
According to one study, regular exercise has the following advantages:
- Sexual activity frequency
- Erectile function sufficient for sexual intercourse
- A greater proportion of satisfying orgasms
There is no doubt about it: exercise is beneficial. While exercise is beneficial in moderation, there is such a thing as too much exercise.
Research Behind Sex Drive and Exercise
The research on sexual health and exercise is generally encouraging.
One such study discovered that people who exercised at least 90 minutes per week were 20% less likely to develop ED.
Going out and running on a regular basis will not have a negative impact on your testosterone levels. Rather, it has the opposite effect. A study found that weekly exercises lasting 160 minutes help reduce erectile dysfunction in men with ED.
Excessive exercise, on the other hand, is not ideal. A study of endurance runners discovered that they had lower testosterone levels due to overtraining.
Whether you’re eating or exercising, it’s critical to practice moderation. Nonetheless, some exercises are more beneficial to sexual health than others. Here we are introducing you to 9 exercises that can boost your libido.
Plié squat
A Plié Squat is an exercise that strengthens the legs, glutes, and calves while also increasing the hip range of motion. Plié Squats are derived from the ballet position Plié, which maintains a straight back while bending the knees.
When learning how to perform the Plié Squat, also known as a sumo squat. There are a few barre movements that will target the pelvic floor if you focus on engaging the muscles while performing them. You’ll enjoy stronger, more intense sex while also strengthening your entire body.
Stand with your feet slightly wider than shoulder-width apart and your toes bent at a 45-degree angle. Lower your torso while keeping your back straight and abs tight. Squeeze your glutes and rise to your feet.
Double leg raise
This exercise improves the strength of your lower abdominal muscles, pelvic floor, and lower back.” Lay on your back to perform the move. For added support, place your thumbs under your tailbone.
Raise your legs, flexing your feet as if about to kick your heels into the ceiling. Engage your core as you lower your legs slowly to the floor. Only lower until you feel your abs engage, but don’t let your lower back lift off the floor.
Hip opening stretch
This hip opening stretch will increase flexibility and make it easier to get down without cramping up. Begin on all fours, then bring your big toes together and gradually begin to walk your knees apart while lowering your chest toward the floor.
Take your time breathing into those areas of tension and tightness. You’ll sink a little deeper with each exhalation—the more you stretch, the easier it gets. Rep two to three times more.
Clam hip raises
Maybe you’ve never heard of this leg and hip strengthening exercise, but it’s one you should add to your workout routine. This exercise, named after the way your legs and hips resemble a clamshell when performing it, will strengthen your hips and thighs while also stabilizing your pelvic muscles and toning your glutes.
Begin on your side on the floor. Prop yourself up on your forearm, keeping your legs together and your knees bent. Lift your hips off the floor and keep your heels connected as you open your top knee toward the ceiling. Reduce your speed gradually. Repeat on the other side after five reps.
Bear crawls
Bear crawls are an essential component of a functional fitness program that emphasizes the use of ground movement to strengthen your entire body. This exercise engages nearly every muscle joint in the human upper body, making it an ideal compound exercise. Moving forward and back while hovering your knees improves strength, endurance, and stamina.
Tuck your toes and press your hands into the floor before lifting your knees to hover two inches off the ground. Move one arm and the opposite leg forward, then switch sides. On alternate sides, you’ll rock back and forth.
Knee tucks
Knee tucks are an excellent exercise for strengthening your core and targeting your abs. Aside from the obvious aesthetic benefits, having a strong core protects your back from injury and can greatly improve your posture. This exercise will help to strengthen the lower back while also increasing arousal.
Lay on your back with your legs bent and your feet firmly on the floor; then lift your feet off the floor and hug your knees in toward your chest, lifting the hips as you contract your core.
Plank pose
Holding a plank pose is one of the most effective exercises for increasing endurance and stamina for better sex.
The plank works the entire body in a single static position. Hold this asana for 30 seconds several times a day to strengthen your abs, hands, wrists, arms, shoulders, back, core, glutes, and legs.
Begin by getting down on your hands and knees on the ground. Plant your forearms parallel to the floor, then tuck your toes and straighten your legs, adjusting your body as needed to achieve a straight line from your head to your heels.
Lunge
Lunges are a powerful exercise that shapes and strengthens nearly every muscle in the lower body. It will also improve your flexibility, making it easier to move through different positions with your partner.
Bend your knees and lower your body until your back knee is just a few inches off the ground. The front thigh is parallel to the ground at the bottom of the movement, the back knee is pointing toward the floor, and your weight is evenly distributed between both legs. Return to the starting position, keeping your weight on the front foot’s heel.
Upright pelvic tucks
Many people make the common error of popping their booty back before tucking, which is ineffective. Tuck your pelvic floor muscles in and then relax back to neutral.
Begin on your knees, keeping your thighs and spine aligned. Scoop your hips back, tilting your pelvis to activate your lower abdominal muscles. Lower yourself until you reach your heels, then slowly straighten up. Practicing your tuck in the mirror will help you improve your form.
Does Masturbation Boost Sex Drive?
One question is also gaining popularity on the internet today that is ‘Does Masturbation Boost Sex Drive?’ So here we will discuss whether is it true or not.
Since the infamous apple pie incident in “American Pie,” masturbation has come a long way.
We’re moving away from the antiquated belief that touching oneself is shameful. Because, to be honest, it isn’t. According to science, rubbing one out is perfectly safe — even healthy.
Hopefully, you’ve heard the good news that personal play will not cause you to go blind or burst into flames.
However, you may be wondering whether masturbation affects your sex drive positively or negatively, or if it improves your ability to get it on in real life. We have answers.
If you have a penis, you might want to:
- Use your non-dominant hand to change things up.
- Increase the intensity by gyrating and thrusting your hips.
- To spice up your solo fun, experiment with different strokes.
- One hand should be used to care for your penis, while the other should be used to play with your testicles.
- For a more intense orgasm, stimulate your prostate.
If you have a vagina, you might want to:
- Mix in some clitoral, vaginal, and anal play.
- To increase your pleasure, add some lube.
- Exploration of your erogenous zones, such as your neck, nipples, or thighs, will turn up the heat.
- Introduce a sex toy — or two — to increase the fun.
- Think about watching, listening, or reading erotica or pornography.
Other Tips to Boost Sex Drive
There are some other tips that can boost your sex drive these are;
Limit your alcohol consumption. Everyone reacts differently to alcohol, but in general, drinking too much before sex can dull your sensations and make it difficult to stay aroused.
Foreplay is essential. Slowly stoke the flames with a bit of foreplay before exploding into the main event.
Lubrication. Lube can make sex more enjoyable by reducing friction. Certain lubes, such as desensitizers, can also extend the duration of your romp.
Be present. Don’t rush through your sex time. Instead, live in the present moment, savoring every moment of pleasure.
Explore more than just the genitals. You’ll orgasm quickly if you concentrate on the genitals. Instead, go slowly and thoroughly to arouse desire.
Switch between active and passive roles. Switching roles allows your arousal to come in and out in waves, making sex last longer.
Grabbing at the base of your penis may help prevent premature ejaculation if you have one. Squeezing at the base will result in a loss of erection and prevent you from climaxing.
A numbing cream applied to the tip can also help prevent premature ejaculation. A numbing cream can help you last longer by reducing sensations in the penis.
Herbs to Boost Your Libido
Do you want to improve your stamina naturally? Here we are introducing you to herbs that can naturally boost your libido.
Herbs for unisex
Damiana. This subtropical plant is thought to boost sexual desire and endurance.
Guarana. This Brazilian plant has a high caffeine content and is thought to increase energy and libido.
Maca. This highly nutritious Peruvian plant is thought to increase sex drive.
Herbs for Male
Ginseng. This slow-growing short plant is thought to alleviate erectile dysfunction symptoms.
Catuaba. This small tree from Brazil is thought to be an aphrodisiac. It may also aid in the treatment of erectile dysfunction.
Lycium. This Chinese fruit plant, also known as goji berry, has qualities to boost testosterone levels and treat erectile dysfunction.
Herbs for Female
Ginkgo biloba. This Chinese plant extract may boost your sex drive as well as your brain power and energy.
Ashwagandha. This evergreen shrub is thought to boost libido and stamina by balancing sex hormones.
Shop for ginkgo biloba and ashwagandha.
Good day, and welcome to Fitthour. My name is Shubham Vijay, and I am a certified personal trainer and nutrition coach with 6 years of experience in the fitness industry. At Fitthour, we specialize in types of training, such as strength training, cardio, or HIIT, and our mission is to help clients achieve their fitness goals and improve their overall health.