Learn to enjoy strength training
Pairing up with a friend, co-worker, or family member may give you a better chance at sticking to your plan and achieving your wellness goals
Sit less and move more
Getting enough high-quality protein in your diet is not only important for weight loss but also critical for stopping or reversing age-related muscle loss
Consulting a registered dietitian can help you determine the best way to lose excess body fat without having to follow an overly restrictive diet.
Cook more at home
Vegetables and fruits are packed with nutrients that are vital to your health, and adding them into your diet is a simple, evidence-based way to drop excess weight.
Working with a personal trainer can especially benefit those who are new to working out by teaching you the correct way to exercise to promote weight loss and avoiding injury.
Regularly eating convenience foods, such as fast food, candy, and processed snacks, is associated with weight gain and may hinder your weight loss efforts
Finding an exercise routine that you can maintain long term can be difficult. This is why it’s important to engage in activities that you enjoy.