10 Foods That Speed Up Your Body’s Aging Process

Sweet potato fries for french fries

Sprouted bread for white bread

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Honey or fruit for white sugar

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Olive oil or avocados for margarine

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Stick with poultry for processed meats

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Feel out dairy

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Think twice about soda and coffee

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Drink alcohol in moderation

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Avoid cooking in high heat

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Switch out rice cakes

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