Urinate Completely to Avoid Urinary Tract Infections

Drink Plenty of Fluids to Flush Out Bacteria

Walk Regularly to Avoid Retaining Fluids

Avoid Tobacco to Help Prevent Bladder Cancer

Learn How to Do Kegel Exercises to Prevent Urinary Incontinence

Clean Your Genital Area Before and After Sex to Prevent Bladder Infections

Watch What You Eat and Keep a Food Diary

Drink Fewer Fluids at Certain Times to Prevent Incontinence

Keep a Bladder Diary if You’re Urinating Too Often

Stand Up to Prevent Lower Urinary Tract Symptoms