10 Tips to Keep Your Bladder Healthy and Happy

Urinate Completely to Avoid Urinary Tract Infections

Drink Plenty of Fluids to Flush Out Bacteria

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Walk Regularly to Avoid Retaining Fluids

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Avoid Tobacco to Help Prevent Bladder Cancer

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Learn How to Do Kegel Exercises to Prevent Urinary Incontinence

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Clean Your Genital Area Before and After Sex to Prevent Bladder Infections

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Watch What You Eat and Keep a Food Diary

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Drink Fewer Fluids at Certain Times to Prevent Incontinence

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Keep a Bladder Diary if You’re Urinating Too Often

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Stand Up to Prevent Lower Urinary Tract Symptoms

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