It’s helpful to cluster your shifts together and stick to a night work sleep schedule even on your off days.

Consider using a time-management strategy to create a schedule for other aspects of your daily life. You can plan out the best time for self-care activities like exercising, yoga, meditation, and napping, as well as household tasks such as cooking and cleaning.

Enlist your family members/housemates in supporting your schedule. Post your work and sleep schedule on the refrigerator so they can see when you’ll be working, asleep, and awake.

Practice good sleep hygiene by keeping a regular sleep schedule and creating an environment that is conducive to a good night’s sleep.

You need to prioritize sleep so you can keep your body healthy and your mind sharp when you are treating patients.

consider avoiding energy drinks that are high in sugar and caffeine. While these will give you a temporary boost. these have adverse effects including; including elevated stress levels, higher blood pressure, increased risk of obesity, and poor-quality sleep.

Since shift work has been linked to an increased risk of metabolic problems, it’s important to eat healthy. Prepping your meals and snacks ahead can not only save you time and money—it also gives you more control over what you eat.

Coupled with eating healthy, staying hydrated will help keep you energized and alert. Avoid sugary sodas and fruit juices, which will make your blood sugar spike and then crash.

Taking well-timed naps during a shift can help night workers increase alertness and reduce the risk of making errors.

Since working the night shift may increase your risk for heart disease and other conditions, it’s important to adopt a consistent exercise routine.