High in healthful substances

apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

Can help kill harmful bacteria

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying.

May help lower blood sugar levels and manage diabetes

May aid weight loss

Improves heart health in animals

May boost skin health