High in healthful substances
apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.
Can help kill harmful bacteria
The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying.
May help lower blood sugar levels and manage diabetes
May aid weight loss
Improves heart health in animals
May boost skin health