7 Amazing Health Benefits of Carrots

This is probably the best-known carrot superpower. They're rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.

Antioxidants in carrot have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.

Antioxidants in carrot are also good for your heart. The potassium in carrots can help keep your blood pressure in check. And the fiber, which can help you stay at a healthy weight and lower your chances of heart disease.

The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.

If you’re having trouble going to the bathroom, try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

People with diabetes are advised to load up on non-starchy vegetables, including carrots. They’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.

Carrots have calcium and vitamin K, both of which are important for bone health.