Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.
Loaded with antioxidants
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
May support weight loss
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
May lower your risk of heart disease
Chia seeds may reduce the risk of heart disease, likely due to the fiber and ALA they contain.
Contain many important bone nutrients
Chia seeds are high in calcium, magnesium, phosphorus, and ALA. All of these nutrients have been linked to improved bone mineral density.
May reduce blood sugar levels
Animal studies suggest that chia seeds may help with blood sugar management
Easy to incorporate into your diet
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.