Eat a “clean” diet

fruits with complex carbs, vegetables, lean meats, whole grains, healthy fats, like avocado and fish

Exercise regularly

– walking – biking – jogging – swimming – aerobics – playing sports

Lose excess weight

Stop smoking

Eat fewer carbs

You want to eat complex carbohydrates, which are unprocessed carbs. These include: Vegetables, Whole grains, Beans

Treat sleep apnea

Signs of sleep apnea include: – loud snoring – gasping for air during sleep – choking during sleep – waking up with a headache – daytime sleepiness

Drink more water

Work with a dietitian nutritionist