Eat a “clean” diet
fruits with complex carbs, vegetables, lean meats, whole grains, healthy fats, like avocado and fish
Exercise regularly
– walking
– biking
– jogging
– swimming
– aerobics
– playing sports
Lose excess weight
Stop smoking
Eat fewer carbs
You want to eat complex carbohydrates, which are unprocessed carbs. These include: Vegetables, Whole grains, Beans
Treat sleep apnea
Signs of sleep apnea include:
– loud snoring
– gasping for air during sleep
– choking during sleep
– waking up with a headache
– daytime sleepiness
Drink more water
Work with a dietitian nutritionist