Try RICE for strains and sprains. Here RICE stand for; Rest, Ice, Compression, Elebvation
Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. Tai chi can help reduce pain and increase range of motion. It also involves deep breathing and relaxation.
Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of knee pain.
Overweight and obesity can put additional pressure on your knee joints. An additional 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint. weight management might help relieve symptoms by reducing the pressure on them.
A heating pad can help relieve pain while resting your knee. Cold treatment can help reduce inflammation.