8 Natural Home Remedies for Knee Pain

Try RICE for strains and sprains. Here RICE stand for; Rest, Ice, Compression, Elebvation

Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility. Tai chi can help reduce pain and increase range of motion. It also involves deep breathing and relaxation.

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Daily exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of knee pain.

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Overweight and obesity can put additional pressure on your knee joints. An additional 10 pounds of weight can add between 15 and 50 pounds of pressure to a joint. weight management might help relieve symptoms by reducing the pressure on them.

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A heating pad can help relieve pain while resting your knee. Cold treatment can help reduce inflammation.

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Herbal ointment. Ingredients include; Cinnamon, Ginger, Mastic, Sesame oil

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People sometimes use willow bark extract for joint pain, as it may help relieve pain and inflammation.

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Ginger extract

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