Almonds are very popular tree nuts. Almonds
are high in healthy monounsaturated fats, fiber, protein and various important
Almonds are high in antioxidants that can
protect your cells from oxidative damage, a major contributor to aging and
Almonds are among the world’s best sources of
vitamin E. Getting plenty of vitamin E from foods is linked to numerous health
Almonds are extremely high in magnesium, a
mineral that many people don’t get enough of. High magnesium intake may offer
major improvements for metabolic syndrome and type 2 diabetes.
Low magnesium levels are strongly linked to
high blood pressure, indicating that almonds can help control blood pressure.
Eating one or two handfuls of almonds per day
can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the
risk of heart disease.
“Bad” LDL cholesterol can become oxidized,
which is a crucial step in the development of heart disease. Snacking on
almonds has been shown to significantly reduce oxidized LDL.
While nuts are low in carbs, they are high in
protein and fiber. Studies show that eating almonds and other nuts can increase
fullness and help you eat fewer calories.
Though almonds are high in calories, eating them doesn’t seem to
promote weight gain. Some studies even suggest the opposite, showing that
almonds can enhance weight loss.