Almonds are very popular tree nuts. Almondsare high in healthy monounsaturated fats, fiber, protein and various importantnutrients.
Almonds are high in antioxidants that canprotect your cells from oxidative damage, a major contributor to aging anddisease.
Almonds are among the world’s best sources ofvitamin E. Getting plenty of vitamin E from foods is linked to numerous healthbenefits.
Almonds are extremely high in magnesium, amineral that many people don’t get enough of. High magnesium intake may offermajor improvements for metabolic syndrome and type 2 diabetes.
Low magnesium levels are strongly linked tohigh blood pressure, indicating that almonds can help control blood pressure.
Eating one or two handfuls of almonds per daycan lead to mild reductions in “bad” LDL cholesterol, potentially reducing therisk of heart disease.
“Bad” LDL cholesterol can become oxidized,which is a crucial step in the development of heart disease. Snacking onalmonds has been shown to significantly reduce oxidized LDL.
While nuts are low in carbs, they are high inprotein and fiber. Studies show that eating almonds and other nuts can increasefullness and help you eat fewer calories.
Though almonds are high in calories, eating them doesn’t seem topromote weight gain. Some studies even suggest the opposite, showing thatalmonds can enhance weight loss.