Orange and Red fruits and Vegetables

Citrus fruits

Iron- and protein-rich foods

Many Seeds, Nuts, Peanut butter and Vegetable oils

Whole Grains, Along with many types of Meat, Seeds and Nuts

Poultry, Fish, Some other meats, Eggs, Bananas and Avocados

Bread, Rice, Quinoa, Shellfish and Dried fruit

Green vegetables, Berries, Oranges, Nuts and Seeds

Kefir, Kombucha, Kimchi, and Fermented Vegetables

Garlic, Onions, Leeks, Asparagus and Seaweed