Orange and Red fruits and Vegetables
Citrus fruits
Iron- and protein-rich foods
Many Seeds, Nuts, Peanut butter and Vegetable oils
Whole Grains, Along with many types of Meat, Seeds and Nuts
Poultry, Fish, Some other meats, Eggs, Bananas and Avocados
Bread, Rice, Quinoa, Shellfish and Dried fruit
Green vegetables, Berries, Oranges, Nuts and Seeds
Kefir, Kombucha, Kimchi, and Fermented Vegetables
Garlic, Onions, Leeks, Asparagus and Seaweed