Jennifer Aniston's Trainer Has Some Pretty Genius Advice for a Strong, Toned Core

Get into planking

Think outside the sit-ups

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Don't rush your workouts if you have the time

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Be flexible with your workouts

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Read up on intermittent fasting

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Find time to sweat, no excuses

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Find your beast mode once in a while

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Eat nutrient-rich foods

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Get. Some. Sleep.

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