Foods to eat for Acid Reflux

Vegetables like; green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers

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Ginger

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Oatmeal

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Non-citrus fruits like; melons, bananas, apples, and pears

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Lean meats and seafood

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Egg whites

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Healthy fats like; avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil

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Worst Foods for Acid Reflux

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High-fat foods like; French fries and onion rings

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Tomatoes and citrus fruit

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Chocolate

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Garlic, onions, and spicy foods

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Mint

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