Watercress; This delicious green may also boost immunity (as seen in trouts), aid digestion (in one cell study), and provide thyroid support due to its iodine content.

Red bell pepper; Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging.

Papaya; This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.

Blueberries; Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin.

Broccoli; The nutrient lutein, has been linkedTrusted Source to the preservation of the brain’s memory function, as well as vitamin K and calcium (which are essential for bone health and the prevention of osteoporosis).

Spinach; Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body.

Nuts; Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.

Avocado; Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging

Sweet potatoes; The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

Pomegranate seeds; pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.