High Intensity Interval Training, popularly known as HIIT, has taken the fitness world by storm. Its promise of delivering quick results with short bursts of intense exercise followed by periods of rest has made it a go-to choice for many fitness enthusiasts. But what happens when you take HIIT to the extreme and do it … Read more
In today’s fast-paced world, many of us find ourselves glued to our desks for the majority of the day. The 9 to 5 desk job, while necessary for our livelihood, can often take a toll on our physical health and well-being. Long hours of sitting, coupled with the lack of physical activity, can lead to … Read more
In a world where high-tech running shoes dominate sporting goods stores and marathon circuits, the simplicity of barefoot running often remains overlooked. Yet, beneath the cushioned soles and advanced materials lies a primal connection between the human body and the earth it traverses. Barefoot running, once a practice of necessity for our ancestors, is experiencing … Read more
Traveling is an exciting adventure that opens up a world of new experiences and cultures. But amidst the thrill of exploring new places, it’s easy to neglect our fitness routines. Whether it’s due to the lack of familiar workout spaces or the temptation of local cuisines, maintaining fitness while traveling can be challenging. However, with … Read more
Bodybuilding is the practice of progressive resistance exercise to control, build, and develop one’s muscles through a process known as hypertrophy. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, which focuses solely on increasing the physical load one can exert. According to Encyclopedia Britannica, bodybuilding … Read more
