Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout

Elevate your home workouts with the Row-N-Ride Trainer. This compact machine offers adjustable resistance, supports full-body exercises, and is designed for comfort and convenience. Ideal for anyone looking to enhance their fitness routine. Durable and easy to store, it’s perfect for any home gym.



  • Versatile Home Gym Equipment: Achieve targeted squats, dynamic rowing movements, glute toning, abdominal sculpting, and comprehensive strength training with this multifaceted fitness apparatus, providing a varied exercise regimen.
  • Personalized Squat Mechanism: Customize your squat sessions with modifiable motion angles of 30, 60, and 90 degrees to align with your individual fitness aspirations and proficiency.
  • Integrated Fitness Tracking: Connect seamlessly with Bluetooth to keep tabs on your fitness journey, personalize your exercise routines, and gain access to an extensive library of over 1,000 instructional videos and 10,000 virtual global routes, alongside a variety of workout programs and community activities.
  • Entertainment and Performance Metrics: Stay informed and entertained with an LCD display that tracks vital workout statistics such as calorie expenditure, session duration, and rep count, complemented by a convenient holder for your personal devices.
  • Customizable Intensity Levels: Adjust the workout intensity with four distinct resistance settings, enabling you to tailor the challenge to your current fitness level and incrementally increase the difficulty as you progress.
  • Optimized User Comfort: The machine features an adjustable handlebar with four length options to suit various user heights, ensuring an ergonomic grip. The seat is also adjustable and cushioned for maximum comfort and support during exercise.
  • Simple Assembly: The equipment is designed for quick and effortless setup, allowing you to embark on your fitness journey with minimal fuss.
  • Robust and Secure Construction: Crafted with a solid frame, this trainer guarantees stability and longevity, even through intense workout sessions. It supports users up to 220 pounds, catering to a broad user base while ensuring safety and efficiency.
  • Commitment to Quality: With over two decades of industry presence, Sunny Health & Fitness stands behind its high-quality products and exceptional customer service, offering a one-year warranty on the structural frame for added assurance.

Pros & Cons

The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer has a variety of pros and cons that can help you decide if it’s the right fit for your fitness needs.


  • Full-body workout targeting multiple muscle groups
  • Adjustable resistance levels for customized intensity
  • Low impact on knees and joints
  • Foldable design for easy storage
  • Sturdy frame for durability


  • 220 lbs maximum user weight limit
  • Some users may find the seat uncomfortable

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