10 Amazing Health Benefits of Avocado

Rich in nutrients like; vitamin C, E, K, and B6

Healthy for the heart

[{"selector":"#anim-1122350f-d396-4308-b35d-f46d2b58d4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.659818163148813%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Great for vision

[{"selector":"#anim-85d33493-e248-42d4-bd95-70ca3dd7e982 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.0710839048418275%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

May help prevent osteoporosis

[{"selector":"#anim-cccbf06a-855d-4e13-a513-3ebebbdf2647 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.917705480307119%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Components may prevent cancer

[{"selector":"#anim-65f7edd1-95c2-4626-96c9-21062ec53b51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Supporting fetal health

[{"selector":"#anim-f6aee294-76a5-4267-95ba-df1a4b99634b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Reducing depression risk

[{"selector":"#anim-03f0bc18-bbd8-44cd-94c3-8a362f4a656d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Improving digestion

[{"selector":"#anim-7695cc22-64cc-4258-9e3f-cce2d7aff50d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Natural detoxification

[{"selector":"#anim-331e9282-362c-4c9e-aca5-42f6b5ab5e6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.195645004091919%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Antimicrobial action

[{"selector":"#anim-81d768ff-a2e4-4f50-9ed9-3ed602bd2dd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]