10 Ways to Improve Your Daily Walk

STRETCH IT ALL OUT BEFORE YOU GET GOING

TAKE A MINI-WALK SEVERAL TIMES A DAY

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INCORPORATE GOOD MUSIC INTO YOUR WALK

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EXPLORE A NEW ROUTE AND GET IN TOUCH WITH NATURE

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MAKE SURE TO HYDRATE

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CHANGE INTO ACTUAL WORKOUT CLOTHES

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MAKE IT A STRENGTH SESSION COMBO

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MAKE IT A POWER WALK

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TAKE A PHONE CALL WHILE WALKING

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TAKE A LIVE CLASS

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