9 Best Ways to Lose Arm Fat

Focus on Overall Weight Loss

Start Lifting Weights

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Increase Your Fiber Intake

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Add Protein to Your Diet

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Do More Cardio

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Cut Down on Refined Carbs

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Set a Sleep Schedule

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Stay Hydrated

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Do Bodyweight Exercises

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Focus on Overall Weight Loss

Start Lifting Weights

Increase Your Fiber Intake

Eating more fiber can enhance feelings of fullness to reduce hunger and increase overall weight loss.

Add Protein to Your Diet

Meat, poultry, seafood, legumes, eggs, and dairy products are all high-protein ingredients that can help you lose arm fat fast.

Do More Cardio

Jogging, biking, rowing, swimming, jumping rope, and dancing are all activities that can help you meet your daily cardio goals.

Cut Down on Refined Carbs

Examples of refined carbs that are often lacking in nutrients include pasta, white bread, breakfast cereals, and other pre-packaged ingredients.

Set a Sleep Schedule

Stay Hydrated

Do Bodyweight Exercises