Oats are a whole grain food, known scientifically as
Avena sativa
.
Oats are incredibly nutritious
Whole oats are rich in antioxidants, including avenanthramides
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide.
Oats contain a powerful soluble fiber called beta-glucan
Beta-glucan
increased growth of good bacteria in the digestive tract
They can lower cholesterol levels and protect LDL cholesterol from damage
Oats can improve blood sugar control
Oatmeal is very filling and may help you lose weight
Finely ground oats may help with skin care
They may decrease the risk of childhood asthma
Oats may help relieve constipation