Cruciferous Vegetables: broccoli, cauliflower, Brussels sprouts, kale or cabbage.

Salad Greens: Try kale, collard greens, mustard greens, spinach or lettuce.

Nuts: Top your next salad with chopped walnuts or sliced almonds or blend some raw cashews into a creamy salad dressing.

Seeds like, Flax, Chia, and Seasame seeds

Berries: Stick with the tried and traditional strawberry or blueberry, or try something new like goji berries.


Beans like, Red beans, black beans, chickpeas, lentils, split peas


Onions and Garlic