Cruciferous Vegetables: broccoli, cauliflower, Brussels sprouts, kale or cabbage.

Salad Greens: Try kale, collard greens, mustard greens, spinach or lettuce.

Nuts: Top your next salad with chopped walnuts or sliced almonds or blend some raw cashews into a creamy salad dressing.

Seeds like, Flax, Chia, and Seasame seeds

Berries: Stick with the tried and traditional strawberry or blueberry, or try something new like goji berries.

Pomegranate

Beans like, Red beans, black beans, chickpeas, lentils, split peas

Mushrooms

Onions and Garlic

Tomatoes