Cruciferous Vegetables: broccoli, cauliflower, Brussels sprouts, kale or cabbage.
Salad Greens: Try kale, collard greens, mustard greens, spinach or lettuce.
Nuts: Top your next salad with chopped walnuts or sliced almonds or blend some raw cashews into a creamy salad dressing.
Seeds like, Flax, Chia, and Seasame seeds
Berries: Stick with the tried and traditional strawberry or blueberry, or try something new like goji berries.
Beans like, Red beans, black beans, chickpeas, lentils, split peas
Onions and Garlic